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Vitamins, Minerals & Supplements

The vital substances your body needs to properly function

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Vital Substances the Body Needs

Vitamins, minerals and supplements can help people get enough of the vital substances the body needs to function; while others may help reduce the risk of disease.  It is important to keep in mind the importance of correct nutrients, especially when changing eating habits. Clients will likely need additional supplementation to get the nutrients needed to avoid vitamin deficiency.

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Micronutrients to nourish your body

Supplementing is a preventative approach to maintaining and improving health long-term, especially in people who have been overweight, suffer from illness, are vegetarians or vegans. Most supplements can be found in the foods we eat but in today’s high consumption of processed foods as well as wide-spread soil mineral depletion, most Americans are lacking in the recommended amount. This often leads to poor health, disease and obesity. In addition, the ability to utilize supplements diminishes as we age. Vitamins are necessary for energy production, bone health, immune function and other functions. We will help you choose the right supplements for you, your weight loss goals and to help reduce your chances of developing diseases over time.

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Confused with vitamin options?

You are not alone.

Many of our patients can be overwhelmed by the vast array of supplements we recommend: direct effect, indirect effect, antioxidants, anti-inflammatory, essential fatty acids, fat burners, fish oils, sleep aids, hormone replacements, etc. You might be asking yourself right now, “Is supplementing really necessary?” We say, “Yes!”

Supplementing is a preventative approach to maintaining and improving health in addition to improving your chances of successful weight loss and long-term weight maintenance. And as new scientific evidence is reported every day, supplement recommendations will continually be updated.

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The average lifespan is getting longer and longer each year.

In order to live a quality life at a healthy weight during those extended years, you will need to adopt an optimum eating style, which includes supplementing your diet with quality products that will reduce or retard the oxidative process that occurs in your body over time from aging, poor diet, stress, and environment. This oxidative process promotes an inflammatory state in the body, especially when obesity is present, which blocks the ability to burn fat and build muscle in addition to promoting degenerative illnesses including heart disease and some cancers.
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Do not be concerned with weight issues alone, but ultimately long-term health – living longer and living healthier. Vitamins and minerals can be divided into two groups— ones that have a direct effect on health and weight loss, and ones that have a direct effect on health, but an indirect effect on weight loss by improving health. We know ill health will impede weight loss and make weight maintenance more difficult. Anything that improves health long term helps with weight loss and maintenance. 

Review the supplement hand-out we provide for guidance on what supplements might be best for you. For those of you on a medically supervised diet plan, please consult with your practitioner or nutritionist for appropriate recommendations.

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We are ready to help you on your journey. Fill out the form on this page and a representative will be with you shortly.